WORLD COPD DAY: November 15, 2023Breathing is Life – Act Earlier Chronic obstructive pulmonary disease (C.O.P.D.) is a type of preventable and treatable progressive lung disease that is characterized by long-term respiratory symptoms and airflow limitation. Its main...
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Signs & Symptoms of Breast Cancer
SIGNS AND SYMPTOMS OF BREAST CANCER Breast cancer may not cause any signs or symptoms in its early stages. Signs and symptoms often appear when the tumour grows large enough to be felt as a lump in the breast or when the cancer spreads to surrounding tissues and...
Healthy Summer Snacking
HEALTHY SUMMER SNACKING Enjoying a snack can be a great way to boost your daily nutrition and provide your body with fuel. An ideal snack has protein, healthy fat, some fiber, and a good-quality carbohydrate. Some examples of these carbohydrates include vegetables,...
No Mow May
NO MOW MAY As the weather starts to warm up and flowers begin to bloom, it's important to remember the important role that bees play in our ecosystem. Bees are responsible for pollinating many of the crops that we rely on for food, and without them, our food systems...